The Connection Course is a deeply powerful weekend intensive that will leave you feeling inspired and hopeful.
Learn how your body and brain have been impacted by trauma, and how mind/body practices can help manage your nervous system and support your overall wellbeing.
Through group experiences, dialogue, lecture, yoga, meditation and breathwork, we will cultivate a sense of belonging and increase your hope for humanity.
A weekend training. A lifetime of Connection.
Create The Space For Healing
This program creates BIG BREAKTHROUGHS for you around your own history, provides insights so that you can understand your loved ones better, and will inspire you to create connection across communities.
Understand your own trauma.
Connect the dots between what you have experienced and how it still may affect you today, so you can have more compassion for yourself, and in turn, for others.
Learn how to
self-regulate.
Gain simple, tangible skills and mindfulness practices that can be used at anytime to support calming your nervous system.
Support communities.
Actively engage in your life, relationships and surroundings through a trauma informed perspective.
The Connection Course: a Trauma Informed Certification
Learn about the different types of trauma and how they impact people differently
Discover how the mind/body responds to trauma
Identify how trauma impacts behavior and learning
Understand why mind/body practices work to help deal with the symptoms of trauma
Join the waitlist for The Connection Course ONLINE coming in 2025!
Want to bring The CoCo training to your yoga studio or organization?
Bonus 1: Trauma Informed Certification Workbook
Our training workbook sets you up for success as you learn this life changing content that you can reference back to when needed.
Bonus 2: Connection Is The Cure Behavior Module
Plan on offering mind/body classes with youth in your area? This bonus module covers all the questions you have related to youth behavior (falling asleep, being disrespectful, having phones out, etc).
Bonus 3: Jump Into Action
Get the step by step instructions on how to set up a program, including exactly what to say to the administrators.
Register Now!
May I still take The Connection Course if I am not a yoga teacher?
This must be our #1 most common question and the answer is YES. Our training is not just for yogis, but for everyone who works with youth, including social workers, therapists, counselors, educators and anyone else seeking to learn how to use yoga, meditation and mindfulness as tools for healing trauma.
I’m interested in working with adults such as Veterans with PTSD, Domestic Violence survivors, the prison population, etc. Will the content still be applicable?
Most definitely! As stated in the previous response, this training is designed to help us view yoga through a trauma-informs lens. Expect to dive deep into the SCIENCE OF YOGA, including how the brain and nervous system are affected by trauma and how yoga and meditation can help us create new neural pathways in the brain, essentially “rewriting our stories”. Once your perspective is shifted to this trauma-informed mindset, you will find that these healing tools are UNIVERSAL and applicable to all ages, genders etc.
I can not attend the Live sessions. Can I still participate?
Yes. Although we highly encourage our participants to attend live, we will offer recorded video content with the Mind / Body Connection Experiences for those who can not attend live. These will also be deeply potent.
Please note: due to the sensitive nature of our content we will NOT be recording the live sessions.